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  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    • 2 years, 1 month ago
    Concert With My Parents

    Last Sunday I went to a concert with my parents and my sister. It was Willie Nelson, Bob Dylan and John Mellencamp. It really wasn’t “my style of music.” But its rare that both of my parents want to go to a conce…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 1 month ago

      That is awesome you went to a concert with your family. It’s so wonderful to enjoy and make lasting memories with them. Family will be there for you and support you.

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 2 years, 1 month ago
    Be a Friend to Keep a Friend

    I was recently talking with my dad about how frustrating it is sometimes trying to maintain relationships/friendships with people who don’t seem to put in as much effort as I do. This can be disheartening and c…

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 1 month ago
    Over Half Way

    I am a little over halfway through the black belt challenge.  My numbers for most of my requirements are on track to be able to finish everything.  My sparring is a little less than all the others.  I had to ta…

    1 Comment
    • Profile picture of Matt Nedresky
      Matt Nedresky
      2 years, 1 month ago

      Great keeping track of your progress Elan! I know you can make up the lost time easily. You have the determination and goal in mind.

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 1 month ago
    Tokumine no Kun

    IMG_0389

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 1 month ago
    Bo Bo Kumite

    IMG_0387

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

  • Seisan Kata September 13, 2026
  • What A Black Belt Means To Me Essay September 13, 2026
  • DAR Colorguard September 13, 2026
  • Nails September 8, 2026
  • One Month Left September 7, 2026
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