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  • Profile picture of Jake Ross

    Jake Ross wrote a new post

    • 2 years, 6 months ago
    Winter Break

    I hope everyone has had a great holiday season, and a happy new year. My winter break has mainly consisted of me sitting at my desk and playing video games, and of course doing my pushups and situps, and now…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 6 months ago

      I am so sorry for your loss. Think of happy memories and she will be with you. Call if you need a friend.

  • Profile picture of Cooper Riegel

    Cooper Riegel and Profile picture of Jake RossJake Ross are now friends

    • 2 years, 6 months ago
    Profile Photo
    Jake Ross
    @jakeross
  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 2 years, 6 months ago
    Dealing with Loss

    In the wake of a joyous (although very busy) Christmas time, my family suffered the loss of my aunt. She essentially was a 2nd mother to us and our families were very close. She was a devoted teacher in our…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 6 months ago

      I am so sorry for your loss. It is very hard to lose the people you love. Remember the good memories and she will be with you. Call if you need a friend.

  • Profile picture of Lucas Grant

    Lucas Grant wrote a new post

    • 2 years, 6 months ago
    Lucas Grant: Week 51

    Happy Holidays! These past two weeks have been very busy but very fun. On my first week of Christmas break I went down to Huntington Beach California to visit family for the Holidays. My family and I do this every…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 6 months ago

      I am glad you had a great Christmas and New Year’s. It’s great to have family get togethers. See you at the dojo in the home stretch.

  • Profile picture of Cooper Riegel

    Cooper Riegel and Profile picture of Lucas GrantLucas Grant are now friends

    • 2 years, 6 months ago
    Profile Photo
    Lucas Grant
    @lucas-g
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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

  • Isshinryu Hall of Fame July 18, 2026
  • Extreme Catchup July 17, 2026
  • College Tour July 13, 2026
  • Back Again July 8, 2026
  • East Coast July 8, 2026
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