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  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 6 months ago
    Cooper Riegel - Week 41

    This week has been fairly eventful. I started my Dual Enrollment Spanish class at Sierra College this week. So far it hasn’t been too difficult but I have a feeling that will change as the semester continues. I f…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 6 months ago
    Cooper Riegel - Week 40

    This week began with the end of my small trip to my family’s ski condo with my dad. We did a small hike to White Bark Vista, which overlooks a large area where  you can see some mountains and a few lakes. Over th…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 6 months ago
    Cooper Riegel - Week 39

    This week has been a ton of fun. The three day weekend made time for my dad and I to meet my aunt, uncle, and cousin at our family’s condo in the Sierra. The weather has been pretty rainy and cloudy so we c…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 6 months ago
    Cooper Riegel - Week 38

    This week hasn’t been super eventful, but still good. This was my first full week of school this semester and it has been pretty good so far. The workload between my classes isn’t too much apart from AP Env…

    1 Comment
    • Profile picture of Mike Oliver
      Mike Oliver
      2 years, 6 months ago

      Classic book! I remember my Sensei giving that one to me to read when I was a Yellow-belt.

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 2 years, 6 months ago
    Christmas Time with the Fam

    Merry Christmas to all! As we reflect on this special time of year, we are reminded of how important the time we spend with family is. Family can mean many things. Family is, obviously, our blood relatives first…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 6 months ago

      That is wonderful you were able to spend time with your family over Christmas. They will always be there whenever you need them. Enjoy your vacation with them.

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

  • Isshinryu Hall of Fame July 18, 2026
  • Extreme Catchup July 17, 2026
  • College Tour July 13, 2026
  • Back Again July 8, 2026
  • East Coast July 8, 2026
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