In a personal quest to be overall more healthy, I am finding how important good eating is to just plain feeling good. I found limiting sugar to be the most beneficial so far. Having dessert or eating something sweet before bed really effects my sleep negatively. I love food in general but especially sweets. By […]
Written by My journey to becoming a black belt is going great so far. I’m glad that I am ahead in the game with my push-ups and crunches, miles, acts of kindness, and I’m on track with my meditation. I do feel like I still need to work on making more time for my kata and more […]
Written by Brody Hocking
I sprained my knee about a month ago on January 19th. I am still recovering, but getting a little stronger every day. I went to the Monday morning class that Elan teaches. I really needed to get on the mat and see how things felt. We went through the upper body basics. It was a […]
Written by Elizabeth Clark
I went on a bike ride yesterday with a friend of mine on the American River trail. We tried to fit it in before the weather came but of course the weather came early. We had planned on a 20-30 mile ride but the wind and rain started around mile 10, when we were the […]
Written by Matt Nedresky
This week was difficult to train. I had a terrible cold. I had a throat that burned, non stop runny nose, headache, sneezing, coughing, and was very tired. Thankfully I was covid negative. I taught my classes and went to class with a mask on. This is one of those weeks when training was challenging. […]
Written by Elan Wilbur
Two weekends ago, I had a rare opportunity to completely surprise my mom for her birthday. My sister and her family took my parents to Disney World in Orlando, FL for my mom’s birthday. My brother and I unfortunately had to work the weeks before and after. My sister wanted to have us come on […]
Written by Matt Nedresky
When I was coming up in karate the topic of emotions was not reguarly discussed. If it was it was in the context of anger. I heard the classical tale of the fisherman and the samurai. The moral is, if your anger goes forth, withhold your hand, and if your hand goes forth withold your […]
Written by Phillip Debord
Finished book number 2 this weekend. The Power Of One More by Ed Mylett. I liked the concept of this book. Always pushing for one more, one more call to a loved one, one more repetition of a kata, one more interview for a job/promotion etc. Basically, that you never know what or where ‘one […]
Written by Elizabeth Clark
Once I started the challenge I thought it would be difficult to do acts of kindness. I find them easy to do now. Once a week I volunteer at my daughter’s school in kindergarden. I spend a couple of hours helping in the classroom. I help with art projects, sorting school work, checking in and […]
Written by Elan Wilbur