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Category: OneHeart Challenge

Unleash The Beast with Music

I recently joined the 21st century and paid for a premium subscription to Spotify. I’m a Gen Xer. That mean’s I’ve long resisted paying for anything online that I can get for free. However, I think that’s a 20th century mindset. Even though I get frustrated with paywalls there are products that justify the money. […]

Catch and Release

Tri-County Wildlife Center (TCWC) is a wildlife rehabilitation center. We take in almost any wildlife, except big game wildlife. Our busy season is from about May to August. Most of our animals are songbirds, skunks, opossums, raccoons, and birds of prey. Our basic function is to rehabilitate the injured and raise the young until they […]

Week 2 Blues

About two weeks into the challenge and I find myself pressed for time. I had a plan in mind, but the execution isnā€™t quite right. I am either hyper focused on the goal or I get completely wrapped up in work, family, etc and time is flying by. I tell myself its just an adjustment […]

Find your why

It was my pleasure to spar with some of the black belt candidates on Saturday. Elan, Lucas, Jake, and Matt all demonstrated the heart, skill, and willingness that black belt candidates should possess. I enjoy being pushed myself and they did that. As a coach this year, I feel some of the same concerns I […]

Lucas Grant: Week 50

Over the weekend I attended our in-school “absolute” tournament! It was a really good experience, and it was a great little test run before my final black belt test. How an “absolute” tournament works is you are put with a partner and you have top perforce kata, who even wins that gets a point, then […]