Video 2 Ummmm… apparently I need to figure out how to post these videos the correct way lol If you click “Video 2”, I think it should play……😅
Written by Matt Nedresky
Ringing in yet another year! This year will be truly unique for myself and my fellow black belt candidates. We are all going through significant physical, mental, and spiritual changes. I view this as a great opportunity for growth. Personally, I want to commit to better health and wellness. Eat healthy, get adequate sleep, keep … Continue reading “New year, New mindset”
Written by Brody Hocking
On January 13th Lucas and Cooper had successfully completed their Black Belt test which included doing kata for a hour and sparring for a hour. I think I learned a lot about what I have to complete at the end of my test just from observing. Now I know that I really need to work … Continue reading “Visual Training”
Written by Cooper Riegel
Twelve Video Entries From My Test. https://drive.google.com/drive/folders/1DP2YNWiLL52LDC4KXykxLsv5n0_MT65w?usp=sharing
Written by Elizabeth Clark
While rummaging through a box of random pictures and notes at home, I found this calendar page. It is from January 10, 1998. That is when I tested for my junior black belt. (Apparently, I had a basketball game that day too, we won 29-15 and I scored 6 points. And yes, I was wearing … Continue reading “Memories”
Written by Elizabeth Clark
A little over a month into the challenge now. I feel good with where I am at. I struggle sometimes when I can’t schedule things or stick to a schedule when something unexpected pops up. But, I am on track! I feel like these winter months will be the hardest. It’s hard to get up … Continue reading “The Little Things”
Written by Phillip Debord
In the early days of my Isshinryu journey, it was fairly common to hear references to Yin and Yang energy. For example, “Joe is aggressive, he has a lot of Yang energy.” Or, “Susan is very calm, she has a lot of Yin energy.” There’s more to the concept of Yin and Yang than I … Continue reading “Little known concepts to help you find balance”
Written by Cooper Riegel
Happy holidays everyone! This last week and a half has been a big adventure and a ton of fun. I celebrated Christmas with my family up in Auburn and it was nice to be home this year. A couple days after Christmas, I flew out to Florida to go on a Disney cruise with my … Continue reading “Cooper Riegel – Week 56”
Written by Matt Nedresky
In the wake of a joyous (although very busy) Christmas time, my family suffered the loss of my aunt. She essentially was a 2nd mother to us and our families were very close. She was a devoted teacher in our hometown. She was also a mother, grandmother, aunt, and dear friend to us all. She … Continue reading “Dealing with Loss”
Written by Lucas Grant
Happy Holidays! These past two weeks have been very busy but very fun. On my first week of Christmas break I went down to Huntington Beach California to visit family for the Holidays. My family and I do this every year and it’s always nice to see them. I had a great time in Southern … Continue reading “Lucas Grant: Week 51”
