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Kindness

This week I made some food for Sensei Warren.  He is taking care of his wife full time.  He is a model example of what you do for the people you love when they need you the most.  I made some homemade blueberry muffins, some turkey burgers, salmon burgers, and fresh cooked broccoli and zucchini.  He was so appreciative and thankful that I brought the food to him.  He was smiling and happy which made me smile and happy.  I made his day and he made mine.

Kindness is easy to do.  When I open the door for strangers sometimes people are thankful and sometimes they don’t say anything.  It does not bother me when they don’t acknowledge I have done it because it was the right thing to do.  I expect nothing in return.  Sometimes I do get a great big smile and thank you.  I feel good because I made someone’s day.  Maybe they will pass on the kindness.  It helps to make the world a brighter place.

My current Challenge progress as of December 23, 2024.

Pushups
(53,784 / 50,000)
107.57%
Situps
(53,070 / 50,000)
106.14%
Miles
(1,296 / 1,000)
129.58%
Kata
(1,123 / 1,000)
112.30%
Kumite
(996 / 1,000)
99.60%
Kindness
(1,153 / 1,000)
115.30%
Meditation
(5,625 / 5,000)
112.50%
Books
(6 / 6)
100.00%
Blogs
(54 / 52)
103.85%
Videos
(12 / 12)
100.00%
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