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Kindness

This week I made some food for Sensei Warren.  He is taking care of his wife full time.  He is a model example of what you do for the people you love when they need you the most.  I made some homemade blueberry muffins, some turkey burgers, salmon burgers, and fresh cooked broccoli and zucchini.  He was so appreciative and thankful that I brought the food to him.  He was smiling and happy which made me smile and happy.  I made his day and he made mine.

Kindness is easy to do.  When I open the door for strangers sometimes people are thankful and sometimes they don’t say anything.  It does not bother me when they don’t acknowledge I have done it because it was the right thing to do.  I expect nothing in return.  Sometimes I do get a great big smile and thank you.  I feel good because I made someone’s day.  Maybe they will pass on the kindness.  It helps to make the world a brighter place.

My current Challenge progress as of January 22, 2025.

Pushups
(56,344 / 50,000)
112.69%
Situps
(55,630 / 50,000)
111.26%
Miles
(1,356 / 1,000)
135.58%
Kata
(1,177 / 1,000)
117.70%
Kumite
(1,014 / 1,000)
101.40%
Kindness
(1,207 / 1,000)
120.70%
Meditation
(5,895 / 5,000)
117.90%
Books
(6 / 6)
100.00%
Blogs
(58 / 52)
111.54%
Videos
(12 / 12)
100.00%
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