It sounds like a great vacation. The ocean is such an awesome place to explore. I am glad you were not sick for it. I love the picture of the anemone. They have such vibrant bright colors.

Meditation was always difficult for me. Try to focus on deep breathing and letting your thoughts go. It is not easy. It is always a work in progress.

Great job having the motivation and drive to get up so early to workout. It sounds like it is working for you so you can get your exercise in for the day.

They are so adorable. Thank you for saving them so they can find a good home. What a great act of kindness.

Physical therapy is excellent in helping strengthen your knee and shoulder. It will help doing it almost every day.