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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Stripes For New Students and TournamentThis was a great week. The new white belt students who take my morning class just received their first stripe on their belt. They just finished, tested, and passed upper body basics. I am so excited for them. T…
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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Testing For A New BeltIn the last few weeks I have observed and been a part of testing. Many of the young ladies in our dojo have been testing for brown belt. It is really rewarding to see them go through the process of advancing to b…
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![Profile picture of Matt Nedresky]()
I am always impressed with the amount of encouragement and support you give to others. You are a truly caring person and dojo-mate. I know I am not alone in saying that you’re continued support keeps all of us going. Thanks Elan!
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![Profile picture of Matt Nedresky]()
*YOUR continued support
I always notice when other people do this so I had to call myself out haha
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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
Start With WhyI finished this book the other day, Start With Why by Simon Sinek. This book was the hardest for me to read. Which is hard for me to say because I love Simon Sinek’s podcasts. I could listen to him all day. But r…
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![Profile picture of Elan Wilbur]()
It’s much easier to read books you enjoy. Looks like your doing well in the reading category. Keep it up.
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![Profile picture of Elizabeth Clark]()
Thank you!
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Healthy EatingIn a personal quest to be overall more healthy, I am finding how important good eating is to just plain feeling good. I found limiting sugar to be the most beneficial so far. Having dessert or eating something…
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![Profile picture of Elan Wilbur]()
Great job on eating healthier. Treat yourself to a treat once in a while during the day. Then you won’t feel like you are depriving yourself. If it is earlier in the day it won’t effect your sleep. I have the same sleep problems if I eat a dessert in the evenings. I just eat it the next day in the daytime.
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![Profile picture of Matt Nedresky]()
Thank you Elan! Healthiness is definitely worthwhile
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![Profile picture of Jake Ross]()
Jake Ross wrote a new post
Kusanku KataThis is the kata I am doing 1000 times this year.
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liked this
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![Profile picture of Elizabeth Clark]()
🔥🔥🔥 Well done! I LOVE Kusanku!
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![Profile picture of Elan Wilbur]()
Nice power. I am happy to help make more videos.
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Hi Elan, I wanted to reach out and say “congratulations” on putting yourself out there to compete. As someone who struggles with the pressure of competition, it always think its extremely admirable to put yourself out there like that!