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Elizabeth Clark wrote a new post
Concert With My ParentsLast Sunday I went to a concert with my parents and my sister. It was Willie Nelson, Bob Dylan and John Mellencamp. It really wasn’t “my style of music.” But its rare that both of my parents want to go to a conce…
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Elizabeth Clark wrote a new post
.....At a loss for a titleI know I am working on the challenge as time provides. However, I feel lazy when I cant make it to class. I have been working a lot of hours at the prison and the wildlife center. I just need more hours in the…
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Don’t be so hard on yourself. You are doing so much. You are working more than a 40 hour week and volunteering after work and days off. The community and the animals need your help. Thanks for giving so much to them. Your kindness is almost at 100%. That is wonderful. We need more people like you in the world.
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Elizabeth Clark wrote a new post
RuckingI started rucking. Which is basically walking with a weighted backpack. I can definitely feel the difference in my heart rate. I didn’t think this would be that hard but it can be quite challenging. I use b…
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That sounds like a great workout. It will definitely strengthen your knee as well as the rest of your body. Working out is great for your health as well as a stress reliever.
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Elizabeth Clark wrote a new post
FamilyI leave tomorrow night for a quick trip to Texas. My grandmother who is 99 lives in TX. I also have an aunt and uncle on my Dad’s side who live there. My grandma shattered her ankle about a month ago. My uncle i…
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I hope you have a wonderful trip and time with family. Take lots of pictures so you can remember a great family reunion.
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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
AdaptingBacktracking a little, I sprained my knee back in January. I started running a few months ago, just short jogs. This last week I tried to do some sprint work and my knee started aching. I was trying to figure out…
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![Profile picture of Elan Wilbur]()
I do a lot of walking. That is where I get most of my daily miles. Walk your dog often. You could try riding a bike. It is less stressful for your knee. Swimming and swim aerobics are low impact for the knee. I did a lot of water exercise to strengthen my back when I hurt my back. Keep up on physical therapy for the knee. It will also help strengthen it. I hope this gives you ideas on what to so you can eventually get back to running.
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That is awesome you went to a concert with your family. It’s so wonderful to enjoy and make lasting memories with them. Family will be there for you and support you.