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    13 Things Mentally Strong People Don’t Do

    The third book that I read for my black belt test was “13 Things Mentally Strong People Don’t Do.” This book was written by a social worker and therapist. She shared 13 strategies to help master your mental stren…

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    Video Blogs

    This is the link to a Google Drive with my video blogs. I will be updating this drive with new videos throughout the next few months. It also has my black belt essay in the drive. …

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    Olivia Ford wrote a new post

    Summer Plans

    The school year just ended a few days ago, and I am officially on summer vacation! It’s going to be really nice to have the next couple of months off from school because it will give me a lot of free days to t…

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    Olivia Ford wrote a new post

    2nd Semester Finals

    The school year officially ends this week and I’m extremely excited. It’ll be nice to be able to be home during the day where I can get a lot of numbers done. During the school week I’m usually not able to get t…

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    3 Comments
    • That’s an awesome picture with you and your friends getting certificates. I hope you do well on your finals. Summer will give you more time to catch up on numbers. You are entering your last quarter of the challenge. Keep up the good work.

    • You’ve had a lot on your plate with school, work, and the OneHeart Challenge! You’ve managed your time and the stresses of it all well.

    • Olivia, is that Elinor standing next to you? It appears you both have a lot of “fruit salad” (ribbons) on your JROTC uniforms! It appears you two like to excel no matter what you do! Good luck with finals!

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    Olivia Ford wrote a new post

    New Black Belt Candidates

    It’s official! Our dojo now has two new black belt candidates. Elinor and Avi are finally starting their black belt tests. With a combined nearly fourteen years of training, they are starting the thirteen month j…

    3 Comments
    • Congratulations to Avi and Elinor. This is very exciting for both you and them. It will be helpful to have them training with you your last four months. It will also be encouraging to them to have you.

    • I’m glad that you have training partners now as you head into the final stretches of your test. This whole process is an ordeal that very few have gone through–these are special memories that you are making with your friends and karate family.

    • A special bond is made when we train for a black belt test with others. I am so grateful for the two young men I trained with. Though I rarely see them or talk with them (I moved to another state), we have a lifelong bond that is unique and a gift. May you three share this special bond as well!

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