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    East Coast

    Last week I got back from my family vacation to the East Coast. We went to six different states, including New York, Connecticut, New Hampshire, Rhode Island, Maine, and Massachusetts. These were all new states for…

    4 Comments
    • I’m glad you enjoyed visiting the Eastern seaboard! I love the hydrangea picture. I had a gorgeous hydrangea bush at my home in Delaware, and this reminded me of it. So you added 6 states to your “now visited” list. How many have you been to? Do you hope to visit all 50?

    • That’s a beautiful picture with all the colors of the flowers. I am glad you visited the east coast with your family to make wonderful memories.

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    Four Hour Days

    During the course of this test, I have unfortunately fallen behind on a good chunk of my numbers. My pushups and sit-ups have been pretty consistent and I haven’t really fallen behind on them at all, but most of t…

    3 Comments
    • Olivia, it sounds like you’re working really hard and truly dedicating yourself to the challenge. May the satisfaction you feel as you progress along this path add to your motivation and diligence!

    • Let’s find some ways to help you with your sparring numbers some more. If you are here and there are other classes happening up front, see if you can grab another student to spar with, even if it’s a young one. You can “pull” them out of their regular class to get some extra time in the back. For the student, it’s a great opportunity to get some private time with a great instructor and partner. I’m also always happy to spar with you anytime as well!

    • That’s great that you’re working hard to catch up on numbers. The summer allows you more time to train. Also now you have partners to help you catch up on numbers. Keel it up.

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    Olivia Ford wrote a new post

    13 Things Mentally Strong People Don’t Do

    The third book that I read for my black belt test was “13 Things Mentally Strong People Don’t Do.” This book was written by a social worker and therapist. She shared 13 strategies to help master your mental stren…

    3 Comments
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    Olivia Ford wrote a new post

    Video Blogs

    This is the link to a Google Drive with my video blogs. I will be updating this drive with new videos throughout the next few months. It also has my black belt essay in the drive. …

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    Olivia Ford wrote a new post

    Summer Plans

    The school year just ended a few days ago, and I am officially on summer vacation! It’s going to be really nice to have the next couple of months off from school because it will give me a lot of free days to t…

    2 Comments
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