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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
RuckingI started rucking. Which is basically walking with a weighted backpack. I can definitely feel the difference in my heart rate. I didn’t think this would be that hard but it can be quite challenging. I use between 1…
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Elizabeth Clark wrote a new post
FamilyI leave tomorrow night for a quick trip to Texas. My grandmother who is 99 lives in TX. I also have an aunt and uncle on my Dad’s side who live there. My grandma shattered her ankle about a month ago. My uncle is e…
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![Profile picture of Elan Wilbur]()
I hope you have a wonderful trip and time with family. Take lots of pictures so you can remember a great family reunion.
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Elan Wilbur wrote a new post
Covid BummerCovid is awful. I tested positive on Monday. I had all the symptoms. I had a fever, body aches, soar throat, headache, coughing, sneezing, runny nose, and extremely tired. This is my first time getting it. I…
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Matt Nedresky wrote a new post
YogaI recently took up doing yoga once a week. I feel it is excellent for both mental centering and flexibility. I already feel the difference in my karate flexibility after 2 weeks. Helping with my kicks and comfort…
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That’s great yoga is so beneficial to you. It will definitely help flexibility for karate. It also is good for meditation. Keep it up.
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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Busy DayOn Saturday I was very busy. I went to two karate classes in the morning. One was regular class and the second was weapons. Then in the afternoon I went to Juneteenth Festival at Black Miner Bar. It was an int…
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That sounds like a great workout. It will definitely strengthen your knee as well as the rest of your body. Working out is great for your health as well as a stress reliever.