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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Letting Go of AngerI recently had an experience involving a good friend having a near altercation with someone while we were walking in to an event. It was actually a group of 3 people. They were all making fun of the friend I was…
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![Profile picture of Matt Nedresky]()
I agree with you completely. Yes I downloaded Zen in the Martial Arts and will start it soon. Thanks for the suggestion!
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![Profile picture of Mike Oliver]()
Good lesson. As we get older and mature in our thinking we (hopefully) find it easier to walk away from this stuff. We have too much to lose!
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![Profile picture of Matt Nedresky]()
Agreed!
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
New year, New mindsetRinging in yet another year! This year will be truly unique for myself and my fellow black belt candidates. We are all going through significant physical, mental, and spiritual changes. I view this as a great…
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![Profile picture of Mike Oliver]()
@mnedresky7, what are you adjusting in your diet this year?
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![Profile picture of Matt Nedresky]()
Hi sir, I am going to significantly reduce sweets, high fat foods, alcohol, etc and also try to cook more. Not go out to eat as much.
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Finding BalanceThis week in particular has been a difficult one for me. Amid trying to recover from a very busy holiday season and dealing with the loss of a loved one, work and life have both been busy. It has been difficult to…
1 Comment-
![Profile picture of Elan Wilbur]()
I am glad the meditation is helping. It is relaxing after busy days.
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Dealing with LossIn the wake of a joyous (although very busy) Christmas time, my family suffered the loss of my aunt. She essentially was a 2nd mother to us and our families were very close. She was a devoted teacher in our…
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![Profile picture of Elan Wilbur]()
I am so sorry for your loss. It is very hard to lose the people you love. Remember the good memories and she will be with you. Call if you need a friend.
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Christmas Time with the FamMerry Christmas to all! As we reflect on this special time of year, we are reminded of how important the time we spend with family is. Family can mean many things. Family is, obviously, our blood relatives first…
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![Profile picture of Elan Wilbur]()
That is wonderful you were able to spend time with your family over Christmas. They will always be there whenever you need them. Enjoy your vacation with them.
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That happens probably to lots of people. Just because the person can fight doesn’t mean they should fight. People who insult other people are not confident in themselves. They are trying to look good in front of their friends. It takes the smarter wiser person to walk away. The book Zen In The Martial Arts has excellent lessons in this.