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Matt Nedresky wrote a new post
Taking Time Out for FamilyTwo weekends ago, I had a rare opportunity to completely surprise my mom for her birthday. My sister and her family took my parents to Disney World in Orlando, FL for my mom’s birthday. My brother and I u…
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Elizabeth Clark wrote a new post
MemoriesWhile rummaging through a box of random pictures and notes at home, I found this calendar page. It is from January 10, 1998. That is when I tested for my junior black belt. (Apparently, I had a basketball game…
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That’s awesome. What a rewarding memory. You should frame it to remind yourself what you did and what you can still do.
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@eclark, I’ll be honest, I’m a little wary when people come to the dojo after training somewhere else. It’s really important to me that students fit in with our school’s culture. When they come from somewhere else, people often bring a lot ‘baggage’ with them from their old dojo or Sensei. I’m so happy to say that you have fit right in from day 1. I appreciate your ability to both recall your previous training yet are still willing to empty your cup to adjust to new ways.
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Elan Wilbur wrote a new post
New PuppyWe recently added a new puppy to our family. He is a big new adventure. He needs to be walked at least two times a day. He helps me get my milage walking everyday. He needs companionship most of the time. My…
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Elizabeth Clark is with Brody Hocking and 5 others
Quick shout out to the team for today! It was great to see ya’all.
Lucas- I love your positive energy. Clearly yoga is not my forte and I was nervous. But you were there, smiling, sharing some laughs, it took my nerves away AND made those leg lifts go by so much faster
Jake- Way to get those steps in on that run today! It was cold o…Read More
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Brody Hocking wrote a new post
My hobby #1One of my many hobbies that I enjoy in my free time is archery. I’ve been doing archery since I got my first bow when I was 8 or 9. I love archery because it allows me to use my bow as a tool to learn patience a…
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Recent Posts

The Role of Emotions: Debunking the Notion that Emotion is the Enemy
- February 13, 2024

Little known concepts to help you find balance
- January 8, 2024

Breaking the chains of self-sabotage
- January 3, 2024
That is so awesome you were there for your mom at such a big birthday. It is always worth it when it comes to family. She will always remember and cherish the times you visit.