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Matt Nedresky wrote a new post
Training with IntensityIn the book I just completed, “Karate-Do: My Way of Life”, it references training with intensity at all times. Not only with sparring but also with kata and basics. You must treat everything as if you are in act…
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Elan Wilbur wrote a new post
The Five Rings Miyamoto Musashi's Art Of StrategyI am reading The Five Rings Miyamoto Musashi Art Of Strategy. We are also reading it as a group. There are so many concepts in this book to learn from. One of the concepts I can relate to. “If you train dilig…
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Brody Hocking wrote a new post
Seeing A1 CombatIMG_9029 For a while now my mom and I have been really into watching MMA and UFC, I guess it started when I started doing martial arts. Me and my mom have gone to a couple live events already and they have all been…
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Brody Hocking wrote a new post
Sparring Tournament in AuburnIMG_4487 I love visiting Sensei Bennati’s dojo for tournaments because I get to see all of my friends there and I can get new feedback from my kata or sparring from other black belts who might have a different p…
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Brody Hocking wrote a new post
School FundraisersMy senior class has been raising money for our big trip to Universal Studios at the end of the year all throughout high school but this year we will really need to focus on that because we need to raise a couple…
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Recent Posts

The Role of Emotions: Debunking the Notion that Emotion is the Enemy
- February 13, 2024

Little known concepts to help you find balance
- January 8, 2024

Breaking the chains of self-sabotage
- January 3, 2024


That is a good idea. It is not always easy to do. Some days I am glad I made it to class. I am always glad I came even when it was hard. Keep up the hard work.