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    Gail Mader wrote a new post

    Finding my Battle Rhythm

    “Finding my battle rhythm” is a phrase my client uses often.  A 25-year Air Force veteran, she served half her time supporting special operations and 3 years in combat zones.  It’s simply the way she thinks.…

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    • The first month is one of the most difficult months. The body takes some time to adapt to all the new physical exercises you are doing. I tried to do a little bit every day. For example, It does take time to build up to the amount of pushups and sit ups needed to be done to complete the challenge. I started with 40 and increased a little more each week until I reached the amount that was enough to complete the challenge. Look are your numbers from the first month a feel that sense of accomplishment.
      I know your sit up numbers are not correct. Maybe sensei can fix it.

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    Jake Ross wrote a new post

    Bo Sai Kumite

    me and matt doing bo sai kumite

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    Tournament at Sensei Bennati’s dojo

    IMG_1325 This weekend me and a bunch of my fellow students went and competed in a tournament at Bennati’s Martial Arts dojo in Auburn. This tournament was really fun and I’m glad I got to see some old friends and…

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    Kusanku Kata

    This is the kata I am doing 1000 times this year.  

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