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Gail Mader wrote a new post
Finding my Battle Rhythm“Finding my battle rhythm” is a phrase my client uses often. A 25-year Air Force veteran, she served half her time supporting special operations and 3 years in combat zones. It’s simply the way she thinks.…
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Brody Hocking wrote a new post
Tournament at Sensei Bennati’s dojoIMG_1325 This weekend me and a bunch of my fellow students went and competed in a tournament at Bennati’s Martial Arts dojo in Auburn. This tournament was really fun and I’m glad I got to see some old friends and…
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Jake Ross wrote a new post
Kusanku KataThis is the kata I am doing 1000 times this year.


The first month is one of the most difficult months. The body takes some time to adapt to all the new physical exercises you are doing. I tried to do a little bit every day. For example, It does take time to build up to the amount of pushups and sit ups needed to be done to complete the challenge. I started with 40 and increased a little more each week until I reached the amount that was enough to complete the challenge. Look are your numbers from the first month a feel that sense of accomplishment.
I know your sit up numbers are not correct. Maybe sensei can fix it.