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On January 13th Lucas and Cooper had successfully completed their Black Belt test which included doing kata for a hour and sparring for a hour. I think I learned a lot about what I have to complete at the end of my test just from observing. Now I know that I really need to work on and build up my endurance for the sparring portion and practice staying calm under pressure while doing kata. I was so glad I could be a part of their test in the kata and sparring sections just because it is such a huge part in their lives. My favorite part of their test was watching and cheering them on while they sparred because it was really inspiring seeing my friends facing a really tough challenge, never giving up, and always getting back up when they got knocked down.

My current Challenge progress as of December 22, 2024.

Pushups
(55,300 / 50,000)
110.60%
Situps
(55,300 / 50,000)
110.60%
Miles
(1,205 / 1,000)
120.50%
Kata
(1,076 / 1,000)
107.60%
Kumite
(1,036 / 1,000)
103.60%
Kindness
(1,700 / 1,000)
170.00%
Meditation
(5,370 / 5,000)
107.40%
Books
(5 / 6)
83.33%
Blogs
(43 / 52)
82.69%
Videos
(12 / 12)
100.00%

1 thought on “Visual Training

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