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  • Profile picture of David Brezinski

    David Brezinski wrote a new post

    • 3 years, 5 months ago
    Week 44 - David Brezinski

    Rain, wind and blackout! The rain is wonderful! We need it! Lots of it! More of it! The wind I could do without, but it’s just part of the weather equation. We had several large trees that blew over in the East S…

  • Profile picture of Dirk Herfurth

    Dirk Herfurth wrote a new post

    • 3 years, 5 months ago
    Week 51 - Dirk Herfurth

    This week we are celebrating Saint Nicolaus in Germany. This annual event, which takes place on December 6th, is a time for children to have some fun while also learning about the importance of being good and kind…

  • Profile picture of Dirk Herfurth

    Dirk Herfurth wrote a new post

    • 3 years, 5 months ago
    Week 50 - Dirk Herfurth

    As the winter season begins in Germany, the advent season is also upon us. This time of year is marked by four Sundays leading up to Christmas Eve, and it’s a time for quiet reflection and preparation for the h…

  • Profile picture of Dirk Herfurth

    Dirk Herfurth wrote a new post

    • 3 years, 5 months ago
    Week 49 - Dirk Herfurth

    Every year, the Sacramento International Marathon draws runners from all over the world to participate in the 26.2 mile race. It is  always a great opportunity to give back to the running community by volunteering…

  • Profile picture of Dirk Herfurth

    Dirk Herfurth wrote a new post

    • 3 years, 5 months ago
    Week 48 - Dirk Herfurth

    Thanksgiving is a time for giving thanks and coming together with loved ones, and one of the most popular traditions is the “Run to Feed the Hungry” event in Sacramento, California. Held on the day of Tha…

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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