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  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    • 1 year, 6 months ago
    Sparring

    I sprained my knee about a year ago when I was playing indoor soccer. Luckily, I didn’t miss too much work. However, I did have to make the decision to give up soccer. The knee sprain was my second soccer injury d…

    2 Comments
    • Profile picture of Elan Wilbur
      Elan Wilbur
      1 year, 6 months ago

      Good for you to take the first step. There will be many more steps. Just keep on doing one step at a time.

    • Profile picture of Elizabeth Clark
      Elizabeth Clark
      1 year, 6 months ago

      Yes ma’am! I will see you this Thursday for step 2 =o)

  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    • 1 year, 6 months ago
    Round 2

    Round 2: Last year I started this challenge for the very name, CHALLENGE. And a challenge it was. I had a few setbacks due to injuries, sickness, and lack of time management. I did learn a lot about myself during…

    4 Comments
    • Profile picture of Elan Wilbur
      Elan Wilbur
      1 year, 6 months ago

      Take it one day at a time. Look at the challenge as an accomplishment every day every week. Little steps will eventually add up to big steps. See you in the dojo.

      • Profile picture of Elizabeth Clark
        Elizabeth Clark
        1 year, 6 months ago

        Thank you Elan!

    • Profile picture of Matt Nedresky
      Matt Nedresky
      1 year, 6 months ago

      Amazing job getting back up on the proverbial horse, Liz! The most important part is to never give up and keep trying your best, which you are already doing. You got this!

      • Profile picture of Elizabeth Clark
        Elizabeth Clark
        1 year, 6 months ago

        Thanks Matt!

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 1 year, 6 months ago
    Black Belt Test

    I did it!!!  I earned my black belt yesterday!  It was the most hardest physical and mental test I have ever taken.  This has been an incredible memorable and rewarding journey that I will cherish for the rest of…

    Profile Photo liked this
  • Profile picture of Jake Ross

    Jake Ross wrote a new post

    • 1 year, 6 months ago
    remaining videos
  • Profile picture of Patrick Brownfield

    Patrick Brownfield and Profile picture of Elan WilburElan Wilbur are now friends

    • 1 year, 6 months ago
    Profile Photo
    Elan Wilbur
    @elan
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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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