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  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 1 year, 10 months ago
    Kyan No Sai

    Kyan No Sai

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 1 year, 10 months ago
    Training with Intensity

    In the book I just completed, “Karate-Do: My Way of Life”, it references training with intensity at all times. Not only with sparring but also with kata and basics. You must treat everything as if you are in act…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      1 year, 10 months ago

      That is a good idea. It is not always easy to do. Some days I am glad I made it to class. I am always glad I came even when it was hard. Keep up the hard work.

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 1 year, 11 months ago
    The Five Rings Miyamoto Musashi's Art Of Strategy

    I am reading The Five Rings Miyamoto Musashi Art Of Strategy.  We are also reading it as a group.  There are so many concepts in this book to learn from.  One of the concepts I can relate to.  “If you train dilig…

  • Profile picture of Brody Hocking

    Brody Hocking wrote a new post

    • 1 year, 11 months ago
    Seeing A1 Combat

    IMG_9029 For a while now my mom and I have been really into watching MMA and UFC, I guess it started when I started doing martial arts. Me and my mom have gone to a couple live events already and they have all been…

  • Profile picture of Brody Hocking

    Brody Hocking wrote a new post

    • 1 year, 11 months ago
    Sparring Tournament in Auburn

    IMG_4487 I love visiting Sensei Bennati’s dojo for tournaments because I get to see all of my friends there and I can get new feedback from my kata or sparring from other black belts who might have a different p…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      1 year, 11 months ago

      Great job competing. It looks like a great sparring match. Be proud of your 2nd place. Point sparring is very different from continuous sparring. You would probably outlast him in continuing sparring because of the black belt challenge.

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

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  • CLC week one August 4, 2026
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