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  • Profile picture of Brody Hocking

    Brody Hocking wrote a new post

    • 2 years, 3 months ago
    Tournament at Sensei Bennati’s dojo

    IMG_1325 This weekend me and a bunch of my fellow students went and competed in a tournament at Bennati’s Martial Arts dojo in Auburn. This tournament was really fun and I’m glad I got to see some old friends and…

    Profile Photo liked this
    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 3 months ago

      Congratulations on doing well in the tournament. That is awesome you won 1st place in both divisions.

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 3 months ago
    Skiing

    This week I went skiing with my daughter.  We had some great bonding time.  She is a beginner so we went to a small resort.  We went to Donner Ski Ranch which is a smaller family owned resort with great be…

  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    • 2 years, 3 months ago
    Western Meadowlark

    This last weekend, I was walking with my parents when I saw a Western Meadowlark sitting on a telephone wire. I heard a noise that sounded like a shot, and then the Meadowlark fell to the ground. I went to grab…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 3 months ago

      Thanks for being such a caring person to try and save him. We need more kind people like you in the world.

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 2 years, 3 months ago
    Seisan kata

    Seisan

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 3 months ago
    The Book You Are Here

    I recently just finished reading the book You Are Here by Thich Nhat Hanh.  There was some good insight on meditation.  I have a hard time meditating.  This book was helpful.  The author talks about three ele…

    1 Comment
    • Profile picture of Elizabeth Clark
      Elizabeth Clark
      2 years, 3 months ago

      I am going to look into this book. I struggle with meditation a little bit. Sounds like this book could be helpful for me.

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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