Skip to content
OneHeart Challenge

Menu

Close
  • Home
  • About
    • The Challenge
    • Coaches
    • Pricing
    • FAQ
  • Activity
  • Challengers
  • Blog
  • Home
  • About
    • The Challenge
    • Coaches
    • Pricing
    • FAQ
  • Activity
  • Challengers
  • Blog
Search for:
Search for:
Log in
Register
Menu
Search
Filter
  • All Members 19
  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 5 months ago
    Black Belt Test For Lucas And Cooper

    Wow!  That was a spectacular  black belt test.  Lucas and Cooper showed tremendous heart during it.  Their katas had such power and strength.  They preformed extremely well under pressure.  They knew their katas…

    1 Comment
    • Profile picture of Elizabeth Clark
      Elizabeth Clark
      2 years, 5 months ago

      Well said! It was an amazing experience to be a part of.

  • Profile picture of Mike Oliver

    Mike Oliver and Profile picture of Elan WilburElan Wilbur are now friends

    • 2 years, 5 months ago
    Profile Photo
    Elan Wilbur
    @elan
  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 5 months ago
    Cooper Riegel - 12 Videos

    Twelve Video Entries From My Test. https://drive.google.com/drive/folders/1DP2YNWiLL52LDC4KXykxLsv5n0_MT65w?usp=sharing  

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 5 months ago
    Zen In The Martial Arts

    I just finished reading Zen In The Martial Arts.  There were many great ideas that encouraged me.  The author’s teacher was Bruce Lee.  Two of Bruce Lee’s quotes from his lessons for the author rang true in my hea…

    1 Comment
    • Profile picture of Phillip Debord
      Phillip Debord
      2 years, 5 months ago

      Great book review Elan. Zen In the Martial Arts is one of my all-time favorite martial arts books. There are many lessons in it that you can carry with you on your journey. Every great achievement begins in the mind. However, I don’t want that to sound like a cliche. If something seems overwhelming – like 50, 000 pushups – you’ll never accomplish your goal if it’s so overwhelming to you that you can’t possibly see the end. So you first have to break up the elephant into individual chunks; like individual projects. Once the goal seems achievable, positive thoughts come naturally. That’s a skill that takes practice. It sounds like you’re figuring it out.

  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    • 2 years, 5 months ago
    Memories

    While rummaging through a box of random pictures and notes at home, I found this calendar page. It is from January 10, 1998. That is when I tested for my junior black belt. (Apparently, I had a basketball game that…

    Profile Photo liked this
    5 Comments
    • Profile picture of Phillip Debord
      Phillip Debord
      2 years, 5 months ago

      What an incredible find! Happy Anniversary!

      • Profile picture of Elizabeth Clark
        Elizabeth Clark
        2 years, 5 months ago

        Thank you!

    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 5 months ago

      That’s awesome. What a rewarding memory. You should frame it to remind yourself what you did and what you can still do.

      • Profile picture of Elizabeth Clark
        Elizabeth Clark
        2 years, 5 months ago

        That is a really good idea. I think I will!

    • Profile picture of Mike Oliver
      Mike Oliver
      2 years, 4 months ago

      @eclark, I’ll be honest, I’m a little wary when people come to the dojo after training somewhere else. It’s really important to me that students fit in with our school’s culture. When they come from somewhere else, people often bring a lot ‘baggage’ with them from their old dojo or Sensei. I’m so happy to say that you have fit right in from day 1. I appreciate your ability to both recall your previous training yet are still willing to empty your cup to adjust to new ways.

  • Load More Posts

OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

  • Video Blogs June 16, 2026
  • Summer Plans June 16, 2026
  • End of Junior Year June 13, 2026
  • First Week Down June 8, 2026
  • 2nd Semester Finals June 7, 2026
Copyright © 2026. All rights reserved by OneHeart Challenge

Login

  • Connect with Google
or
Lost password?
Create New Account

Login

  • Connect with Google
or
Lost password?
Create New Account