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  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 2 years, 5 months ago
    Dealing with Loss

    In the wake of a joyous (although very busy) Christmas time, my family suffered the loss of my aunt. She essentially was a 2nd mother to us and our families were very close. She was a devoted teacher in our…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 5 months ago

      I am so sorry for your loss. It is very hard to lose the people you love. Remember the good memories and she will be with you. Call if you need a friend.

  • Profile picture of Lucas Grant

    Lucas Grant wrote a new post

    • 2 years, 5 months ago
    Lucas Grant: Week 51

    Happy Holidays! These past two weeks have been very busy but very fun. On my first week of Christmas break I went down to Huntington Beach California to visit family for the Holidays. My family and I do this every…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 5 months ago

      I am glad you had a great Christmas and New Year’s. It’s great to have family get togethers. See you at the dojo in the home stretch.

  • Profile picture of Cooper Riegel

    Cooper Riegel and Profile picture of Lucas GrantLucas Grant are now friends

    • 2 years, 5 months ago
    Profile Photo
    Lucas Grant
    @lucas-g
  • Profile picture of Phillip Debord

    Phillip Debord wrote a new post

    • 2 years, 5 months ago
    Breaking the chains of self-sabotage

    Happy New Year everyone! I hope you all enjoyed the holiday’s in your own way. The new year is traditionally a time of reflection. It’s a time to think about the past, as well as the future. I was reflecting thi…

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 5 months ago
    First Video

    IMG_2427 (1)

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 5 months ago

      Thanks Cathy. I am still a brown belt. Testing for black belt will be in 12 months January 2025.

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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  • Video Blogs June 16, 2026
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