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  • All Members 19
  • Profile picture of Matt Nedresky

    Matt Nedresky and Profile picture of Phillip DebordPhillip Debord are now friends

    • 2 years, 10 months ago
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    Phillip Debord
    @pdebord
  • Profile picture of Matt Nedresky

    Matt Nedresky and Profile picture of Lucas GrantLucas Grant are now friends

    • 2 years, 10 months ago
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    Lucas Grant
    @lucas-g
  • Profile picture of Brody Hocking

    Brody Hocking changed their profile picture

    • 2 years, 10 months ago
  • Profile picture of Elizabeth Clark

    Elizabeth Clark and Profile picture of Lucas GrantLucas Grant are now friends

    • 2 years, 10 months ago
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    Lucas Grant
    @lucas-g
  • Profile picture of Elizabeth Clark

    Elizabeth Clark

    • 2 years, 10 months ago

    About a week into the challenge… Creating a schedule and time frames is where I am struggling right now. The sudden change in physical activity has caused some old injuries to flare up a bit, but I’m hoping to get that under control. Trying to take things day by and not get frustrated. Making as much progress as I can each day, and One More, whe…Read More

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    • Profile picture of Phillip Debord
      Phillip Debord
      2 years, 10 months ago

      Take it one day at a time and focus on the process. I’m looking forward to working with you when you get sparring gear. I remember you had some great kicks back in the day 😉

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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