As it nears the end of Christmas break talk of school floats around and that dreaded feeling sinks in that the 2 weeks off that at first seemed so long are coming to an end. But that also means I can get back into…

The end of the year is always a busy time, especially if you work in logistics like I do. It’s physical inventory time, which means long days and long hours of counting, sorting, and organizing. And to make m…

Unfortunately, I was hit with a sickness just before Christmas, which meant I had to power through at work and lost a few practice days at the dojo. However, now that Christmas has arrived, I’m looking forward to s…

I am excited that a new round of the Ultimate Black Belt Challenge is starting at the beginning of December. This time, we will be following the journey of Lucas san and Cooper san as they work towards achieving…

New Year’s Day 5-mile bike ride and finish with Gumbo! What a way to start the new year! A friend of mine who is a local and well known chef hosted a bike ride and lunch of gumbo with rice and cornbread muffins (…