Strained calf muscle, pushups and rain = harmony Hmmm, another interpretation of three conflicts. Sunday AM while sparring I felt my calf muscle (right leg) start to seize up. By afternoon I felt a very deep…

Sunday sparring, coffee and football – My 2022 fall routine I love this time of year. Fall! There is a briskness in the morning air, the leaves are starting to change color and it is football season. Dirk-san and I…

Sanchin (三戦) – Three Conflicts One thing I am learning over the years I have been training in karate is I have just really scratched the surface. The depth of our own Isshinryu codes and the dimensions of possi…

Boston Marathon 2023? Well, 2023 is stacking up to be a very exciting year! Of course, my black belt test and should I pass, it will be an accomplishment for me, like no other. I have written this before but I do…

Meanwhile the One Heart Challenge is down to only David san and me. Geneva san unfortunately got injured during her practice and together with sensei Oliver she decided to continue next year. In addition Geneva san…