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  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 1 year, 7 months ago
    Temple Seiunchin

    Temple Seiunchin

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 1 year, 7 months ago
    Okinawa Seiunchin

    Okinawa Seiunchin

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 1 year, 7 months ago
    Empathy Training

    One of the requirements for the black belt challenge is empathy training.  We are to spend one day without speaking.  I choose to do it on the dojo cleaning day because I would be around many people.  It ce…

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 1 year, 7 months ago
    Thank You

    I am getting close to finishing my black belt challenge.  I have a few more requirements to complete.  It is hard for  me to think that over a year ago I was asked about doing this.  I would have never believed I c…

    1 Comment
    • Profile picture of Mike Oliver
      Mike Oliver
      1 year, 7 months ago

      A test like this impacts everyone around–by design. But it especially has an impact on our immediate family. Ryan is a good man–you have a great tribe of people around you Elan!

  • Profile picture of Brody Hocking

    Brody Hocking wrote a new post

    • 1 year, 7 months ago
    Family Movie Day

    Every year after Thanksgiving most of the cousins in my family and their parents go to see a movie, usually a Disney movie, in the mall downtown. This year we got to watch Moana 2 which turned out to be a really…

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

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