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  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 1 year, 9 months ago
    Counting Blessings

    What started as a long and stressful week turned out to be a great weekend. I was able to spend time with friends and family and got to do a lot of fun things. What else in life can we ask for? It’s easy to feel o…

    2 Comments
    • Profile picture of Elan Wilbur
      Elan Wilbur
      1 year, 9 months ago

      I am glad you have such wonderful friends and family. They will always be there for you when you need especially after a hard week. It is great to be healthy because being sick or injured is a bummer. I know from experience recently this year.

      • Profile picture of Matt Nedresky
        Matt Nedresky
        1 year, 9 months ago

        Totally agree Elan! It’s always important to remember family and friends

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 1 year, 9 months ago
    Swim Meet and Olympics

    This last weekend I went to my daughter’s swim meet at North Natomas Aquatic Center with City of Sacramento Aquatics Recreation League.  It was inspiring watching all the kids from 7 years old to 17 swim.  Some loo…

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 1 year, 9 months ago
    Tokumine no Kun

    Tokumine no Kun

  • Profile picture of Brody Hocking

    Brody Hocking wrote a new post

    • 1 year, 9 months ago
    Visiting Family In Oregon

    I have some family on my mom’s side too but my uncle and his family live in Portland Oregon so we don’t get to see them as often. We usually just see them every couple years for the holidays or just because we hav…

  • Profile picture of Brody Hocking

    Brody Hocking wrote a new post

    • 1 year, 9 months ago
    Visiting Boardwalk/State Fair

    I love going to visit amusement parks with friends and family and I get to bring back new memories each time. One thing I love about the amusement parks I went to is that there the rides are all really fun but they…

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

  • New Black Belt Candidates June 3, 2026
  • Seeking Out A Master May 25, 2026
  • Project Completion May 25, 2026
  • Mothers Day May 11, 2026
  • Community Service Project Progress May 7, 2026
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