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  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 6 months ago
    Cooper Riegel - Week 31

    This week concluded my trip to Juneau. My dad, aunt, uncle, and I chartered a salmon fishing boat on our last full day up here and spent the first half of the day on the water. It was not what I was expecting at…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 6 months ago
    Cooper Riegel - Week 30

    I spent the last half of this week in Juneau, Alaska with my dad, aunt, and uncle. We had a long day of travel mostly due to a 3 hour layover in Seattle. We are spending 5 days in Juneau along with most of my…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 6 months ago
    Cooper Riegel - Week 29

    This week has by far been the hardest so far. I had to say goodbye to my dog of 11 years, Balon. Nothing more for this week.

  • Profile picture of Lucas Grant

    Lucas Grant wrote a new post

    • 2 years, 6 months ago
    Lucas Grant: Week 49

    This week was Thanksgiving! My family always hosts Thanksgiving, so this year was the same as the rest. It was a great time with lots of super good food. My dad is always the grill master so he makes the turkeys…

  • Profile picture of Lucas Grant

    Lucas Grant wrote a new post

    • 2 years, 6 months ago
    Lucas Grant: Week 48

    School this year has been going very well, I ended the first quarter with a 4.4 GPA! But challenges of a few big research projects are soon to come. Coming up with research projects in 11th grade is really tough.…

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

  • The Journey Begins June 6, 2026
  • New Black Belt Candidates June 3, 2026
  • Seeking Out A Master May 25, 2026
  • Project Completion May 25, 2026
  • Mothers Day May 11, 2026
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