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Unleash The Beast with Music

I recently joined the 21st century and paid for a premium subscription to Spotify. I’m a Gen Xer. That mean’s I’ve long resisted paying for anything online that I can get for free. However, I think that’s a 20th century mindset. Even though I get frustrated with paywalls there are products that justify the money. […]

Seizing the Moment

The other day I was watching a movie that referenced a parable called ā€œThe Drowning Manā€. In it a man refuses to leave his house during a flood because he prays that God will save him. First, someone in a rowboat comes to save him, then a motorboat, and finally, a rescue crew in a […]

Catch and Release

Tri-County Wildlife Center (TCWC) is a wildlife rehabilitation center. We take in almost any wildlife, except big game wildlife. Our busy season is from about May to August. Most of our animals are songbirds, skunks, opossums, raccoons, and birds of prey. Our basic function is to rehabilitate the injured and raise the young until they […]

A Message In A Cup Of Tea

I was drinking my good earth tea in the morning when I read this writing on top of the tea bag. Ā “May you always do what you are afraid to do” by unknown. Ā It seemed the perfect fortune for me. Ā I have been afraid of this black belt test since it had been introduced that […]

Week 2 Blues

About two weeks into the challenge and I find myself pressed for time. I had a plan in mind, but the execution isnā€™t quite right. I am either hyper focused on the goal or I get completely wrapped up in work, family, etc and time is flying by. I tell myself its just an adjustment […]

My sick week

This past week I have been feeling really sick and that has really affected my progression in my test. I couldnā€™t get any miles in, I could barely do any push-ups or crunches, I couldnā€™t really do kata, and it was a little harder to get my acts of kindness in. Luckily I was feeling […]