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Matt Nedresky wrote a new post
YogaI recently took up doing yoga once a week. I feel it is excellent for both mental centering and flexibility. I already feel the difference in my karate flexibility after 2 weeks. Helping with my kicks and comfort…
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Jake Ross wrote a new post
friday practiceThis year my dad, my great uncle, and I went to the Indycar race at Laguna Seca. Laguna Seca is the most famous track on the west coast and is super fast and technical for the drivers. The track is home to a…
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Elan Wilbur wrote a new post
Busy DayOn Saturday I was very busy. I went to two karate classes in the morning. One was regular class and the second was weapons. Then in the afternoon I went to Juneteenth Festival at Black Miner Bar. It was an int…
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Jake Ross wrote a new post
black stripeLast thursday I received the black stripe on my belt. This means that I am now officially doing my black belt test. It feels crazy to see how far I have progressed since I began karate back in 2016. Then I was some…
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Congratulations on getting your black stripe. You are right about enjoying the process. It is not always about the end goal but the process and steps to reach that end goal.
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Elizabeth Clark wrote a new post
AdaptingBacktracking a little, I sprained my knee back in January. I started running a few months ago, just short jogs. This last week I tried to do some sprint work and my knee started aching. I was trying to figure out…
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I do a lot of walking. That is where I get most of my daily miles. Walk your dog often. You could try riding a bike. It is less stressful for your knee. Swimming and swim aerobics are low impact for the knee. I did a lot of water exercise to strengthen my back when I hurt my back. Keep up on physical therapy for the knee. It will also help strengthen it. I hope this gives you ideas on what to so you can eventually get back to running.
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That’s great yoga is so beneficial to you. It will definitely help flexibility for karate. It also is good for meditation. Keep it up.