-
Elan Wilbur wrote a new post
HealingI am healing and recovering quicker than I thought I would. It has been a little over three weeks since the injury happened. I can now do all of the requirement except full sit ups. I can do crunches. I did pla…
-
Matt Nedresky wrote a new post
Loss of a FriendThis past Saturday night, my work family suffered a tragic loss. A close coworker very suddenly and unexpectedly passed away while he was swimming laps in a pool. It’s believed that he suffered a heart attack and w…
2 Comments -
Elan Wilbur wrote a new post
White Belt PromotionOn Friday the four white belts in my class received their yellow belts. I am so proud of them. They worked very hard on sparring kata # 1 to get their belts. Congratulations to all of them. Now they can mov…
1 Comment -
Brody Hocking wrote a new post
Fostering KittensFor a while now there have been litters of kittens that have been hanging around both my mom’s front patio arena and also my dad’s front patio. My mom loves cats and every time she sees a stray cat that hangs aro…
2 Comments -
Matt Nedresky wrote a new post
Ups(Push + Sit)For all you math people out there, feel free to correct my attempt at being clever with the title. I just wanted to reflect on the push-ups and sit ups requirement for the blackbelt test. I am getting what I…
1 Comment - Load More Posts
About Me

Media
Photos
Videos
Audios
Files
Sorry, no items found.
Friends
Recent Posts
Week 56 – Final Dirk Herfurth
- January 19, 2023
Week 55 – Dirk Herfurth
- January 13, 2023
Week 54 – Dirk Herfurth
- January 8, 2023


I am so sorry for your loss. Death is very difficult when you care about someone. I have lost many people in my life. It is a sad time. I try and remember the good times I had with them. Time will help to heal.