Healing

I am healing and recovering quicker than I thought I would.  It has been a little over three weeks since the injury happened.  I can now do all of the requirement except full sit ups.  I can do crunches.  I did planks as a substitution when my ribs hurt when I lifted my head.  They hurt a lot less but, are still healing.  I am happy to be back in class, teaching classes,  and doing the requirements for the challenge.  This is part of the challenge.  I faced the injury and came back from it.  I find the ocean very healing.  I took this picture recently in Monterey. The ocean reminds me that life changes all the time. Nothing is permanent. or stays the same.  My injury felt like the end of my training at the time.  Now I know it was just a set back.  I did get better and will return to normal soon.  Like the ocean, life is constantly changing.  It is never the same at any instance in time.

My current Challenge progress as of December 23, 2024.