-
![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Naihanchi kataNaihanchi
-
![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Naihanchi KataIMG_2681
-
![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Bike RidingI have been enjoying the weather when it is not raining. My husband and I went on a long 16 mile bike ride along the American River. It was a comfortable mildly warm day of 65* f with sunshine and a few clouds. …
-
![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Easter TimeMy family came into town last week and left early Easter morning so we celebrated early. There’s nothing like spending time with family and eating a home cooked meal with them. We even dyed eggs and did an Easter e…
1 Comment -
![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Doing NothingI am almost always on the go, be it for work, socializing, travelling, or doing recreational activities. In the same way meditation has been especially hard for me during my black belt testing, taking time to do…
1 Comment-
![Profile picture of Elan Wilbur]()
I have a hard time relaxing and meditating. It is always a challenge for me. I do understand the importance of it and have to keep working on it.
-
- Load More Posts
It is wonderful you could spend time with your family for the holiday. I am also thankful when I spend time with older family members because no one can live forever.