We are not meant to be perfect. We make mistakes and learn from them. Life would not be interesting without making mistakes. There is nothing wrong with asking for help or making a mistake. Don’t be so hard on yourself. We are here to help each other out.

That’s incredible Matt. As a man, I know how difficult it can be to ask for help. Pride will always result in humiliation. But when we are humble we give ourselves permission to get stronger.

Hi Elan, I wanted to reach out and say “congratulations” on putting yourself out there to compete. As someone who struggles with the pressure of competition, it always think its extremely admirable to put yourself out there like that!

What a great video. You should thank your mom and dad for recording you. You have progressed a long way. Keep up the hard work in the challenge.

I am always impressed with the amount of encouragement and support you give to others. You are a truly caring person and dojo-mate. I know I am not alone in saying that you’re continued support keeps all of us going. Thanks Elan!

Great job on eating healthier. Treat yourself to a treat once in a while during the day. Then you won’t feel like you are depriving yourself. If it is earlier in the day it won’t effect your sleep. I have the same sleep problems if I eat a dessert in the evenings. I just eat it the next day in the daytime.