I am always impressed with the amount of encouragement and support you give to others. You are a truly caring person and dojo-mate. I know I am not alone in saying that you’re continued support keeps all of us going. Thanks Elan!

Great job on eating healthier. Treat yourself to a treat once in a while during the day. Then you won’t feel like you are depriving yourself. If it is earlier in the day it won’t effect your sleep. I have the same sleep problems if I eat a dessert in the evenings. I just eat it the next day in the daytime.

🔥🔥🔥 Well done! I LOVE Kusanku!

Nice power. I am happy to help make more videos.

I am glad training is going so well. Keep it up.

What a beautiful picture. Those experiences are the most memorable. You will laugh about it when you remember it. I am so glad you found the positive in it even when you were cold, wet, and tired. Nature has a way of making us feel alive and happy.

Thank you Li! Believe it or not, I actually have always really enjoyed writing but haven’t in a long time. You noticing those things makes me want to get back into it.