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Elizabeth Clark wrote a new post
AdaptingBacktracking a little, I sprained my knee back in January. I started running a few months ago, just short jogs. This last week I tried to do some sprint work and my knee started aching. I was trying to figure out…
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Matt Nedresky wrote a new post
Always Have A TargetI was golfing with a friend of mine and he told me that a fundamental of the game is “always have a target”. Of course, in golf, it is crucial to always be aiming your shot at something and hoping the ball goes to…
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That’s good advice.This is a difficult mountain to climb. We just need to keep climbing one day every day. I write my tasks I have done paper. It keeps me motivated and focused because I see what I have done every single day.
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Matt Nedresky wrote a new post
Sanchin kataSanchin
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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Managing FearI have a fear of failure about sparring. I often struggle and have a hard time sparring. It is the part of karate I most doubt myself. So many types of attacks and scenarios coming at me all at once. It is har…
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Thank you for sharing this. It is not easy to talk about our fears or worrying about failing. Trust in your training. We will be there to cheer you on and support you!
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Brody Hocking wrote a new post
Going to the river with friendsEvery year and over all the summers since I was in 7th grade all my friends would go to the American river to swim and hangout. We would go as much as 2 times a week. We just loved swimming and being at a beach…
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I do a lot of walking. That is where I get most of my daily miles. Walk your dog often. You could try riding a bike. It is less stressful for your knee. Swimming and swim aerobics are low impact for the knee. I did a lot of water exercise to strengthen my back when I hurt my back. Keep up on physical therapy for the knee. It will also help strengthen it. I hope this gives you ideas on what to so you can eventually get back to running.