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Matt Nedresky wrote a new post
Urashi BoUrashi Bo
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Matt Nedresky wrote a new post
Injury SetbackI knew it may happen eventually if I kept up at my current pace. An injury. I went to class 3 days in a row and sparred 2 days in a row to really get in some solid kumite time before my 2 big trips I have…
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Matt Nedresky wrote a new post
Down TimeMy Saturday this weekend was a whole lot of nothing which, for me, is a very foreign concept. I was able to do my morning exercises, then cooked a light brunch, then basically lounged around the rest of the day.…
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![Profile picture of Elan Wilbur]()
Rest days are important. I am glad you are making time for them. It keeps us healthy.
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Agreed! I need to work in these days
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Matt Nedresky wrote a new post
Learning PatienceWe have always been told that patience is a virtue throughout our lives. I have always had a difficult time with this. It has always been hard for me to “wait patiently” for anything. I am the type of person tha…
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![Profile picture of Elan Wilbur]()
You are right about patience being difficult to learn. Keep on working towards the goal and enjoy the journey to get there. There are three months left. It will be here very soon.
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Thanks Elan for your continued support!
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Matt Nedresky wrote a new post
1000th Act of KindnessAs of 9/23/24, I had exactly 999 acts of kindness for my black belt requirement. I realized that I had to commemorate my last act. For this occasion, I picked something that I have done many times before but…
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That is a really cool act of kindness. You made their day. I am glad that you do it and expect nothing in return. Acts of kindness make the world a better place. It is easy to do. It makes people smile and happy. When I complete the 1000 acts of kindness I will not stop.I will continue to do them for the rest of my life.
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I know about injuries. I just pulled a muscle in my back which hurts a lot. It makes doing pushups, crunches, and kata very challenging. My ankle is still swollen. I feel the pressure as we get closer. As you say we can only do our best. Take it easy. Rest, ice, and elevate your knee. I hope it heals quickly. I think it will because you are healthy. Have a great trip if I don’t see you before you leave.