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Elizabeth Clark wrote a new post
AdaptingBacktracking a little, I sprained my knee back in January. I started running a few months ago, just short jogs. This last week I tried to do some sprint work and my knee started aching. I was trying to figure out…
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Jake Ross wrote a new post
finals week semester 2/ last day of schoolDuring the second semester, finals week starts on a friday since the school year ends on a thursday. This year the first finals day was periods 1 and 6, which was spanish and history for me. During spanish we did…
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I hope you and your family are feeling better. Congrats on finishing 11th grade. Yeah! It’s summer. I hope you have a fun summer.
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Jake Ross wrote a new post
Canadian gp sunday (6/9)After returning from socal, both my mom and my aunt got sick. Not really sure what it was, it may have been covid, but we aren’t sure. Because of this, I couldn’t go to my dad’s house on that saturday like I usual…
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Elan Wilbur wrote a new post
Managing FearI have a fear of failure about sparring. I often struggle and have a hard time sparring. It is the part of karate I most doubt myself. So many types of attacks and scenarios coming at me all at once. It is har…
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Thank you for sharing this. It is not easy to talk about our fears or worrying about failing. Trust in your training. We will be there to cheer you on and support you!
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Brody Hocking wrote a new post
Going to the river with friendsEvery year and over all the summers since I was in 7th grade all my friends would go to the American river to swim and hangout. We would go as much as 2 times a week. We just loved swimming and being at a beach…
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I do a lot of walking. That is where I get most of my daily miles. Walk your dog often. You could try riding a bike. It is less stressful for your knee. Swimming and swim aerobics are low impact for the knee. I did a lot of water exercise to strengthen my back when I hurt my back. Keep up on physical therapy for the knee. It will also help strengthen it. I hope this gives you ideas on what to so you can eventually get back to running.