IMG_1246 This week I was looking back in my photos just for fun and I found a couple videos from when I first started karate. This video is one of my very first stripe tests as a white belt, I can remember being a…

In the last few weeks I have observed and been a part of testing.  Many of the young ladies in our dojo have been testing for brown belt.  It is really rewarding to see them go through the process of advancing to b…

I finished this book the other day, Start With Why by Simon Sinek. This book was the hardest for me to read. Which is hard for me to say because I love Simon Sinek’s podcasts. I could listen to him all day. But r…

This is the kata I am doing 1000 times this year.  

My journey to becoming a black belt is going great so far. I’m glad that I am ahead in the game with my push-ups and crunches, miles, acts of kindness, and I’m on track with my meditation. I do feel like I sti…