• Profile picture of Phillip Debord

    Phillip Debord wrote a new post

    Unleash The Beast with Music

    I recently joined the 21st century and paid for a premium subscription to Spotify. I’m a Gen Xer. That mean’s I’ve long resisted paying for anything online that I can get for free. However, I think that’s a 20th ce…

    6 Comments
    • I’ll send you my Disney playlist šŸ˜…

      On a serious note, I do have a playlist on Spotify named ā€˜Pick Me Up’. It’s a playlist I listen to when I need a mood adjustment šŸ«¶šŸ» My go to lately is ā€˜You’re the Best’ from The Karata Kid. šŸŽ‹

      • I look forward to seeing your Disney playlist! I bet Little Mermaid is on it, lol. The Karate Kid had a great sound track šŸ‘

        • I feel like every movie night from back in the day was Karate Kid or The 3 Ninjas movies lol It always takes me back!

          And YES! Of course it is, The Littler Mermaid is my faaavortite movie lol

    • I love music and dancing. I still go to Zumba once a week during this test. I have to remember to listen to my favorite music when I am soar and tired and dance.

    • In my heart, I’m still looking for mp3s on Napster.

  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    Challenge Accepted

    Challenge Accepted This was my first video that I made at the start of the challenge. Finally figuring out how to upload it 🤣

  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    Catch and Release

    Tri-County Wildlife Center (TCWC) is a wildlife rehabilitation center. We take in almost any wildlife, except big game wildlife. Our busy season is from about May to August. Most of our animals are songbirds,…

    2 Comments
  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    A Message In A Cup Of Tea

    I was drinking my good earth tea in the morning when I read this writing on top of the tea bag. Ā ā€œMay you always do what you are afraid to doā€ by unknown. Ā It seemed the perfect fortune for me. Ā I have been afraid…

  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    Week 2 Blues

    About two weeks into the challenge and I find myself pressed for time. I had a plan in mind, but the execution isn’t quite right. I am either hyper focused on the goal or I get completely wrapped up in work, f…

    3 Comments
    • I also have a hard time fitting everything in. I try and do a little bit at one time. I can’t do all my pushups and sit ups all at once. I break them up at different times of the day. Some days I can’t get in all the exercise I aim for. I try to do a little more on a different day. Do what you can at the times when you can.

    • Sometimes if you just take some time to yourself you can find yourself focusing on a solution faster. Maybe you can just read or meditate whenever you can, that is what helps me when I get stressed out sometimes. I’m sure you will find a way to work around your problem.

    • You’ve doing great getting into the dojo consistently to train given your distance of the commute! I’d recommend trying to get some sparring partners to stay after class with you every day you are in so you can keep up on your sparring rounds too!

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