Animals have always been a passion for me. As a boy, my dream job would have been a nature show host, like Steve Irwin, the crocodile hunter. His passion for conservation and genuine love of all animals of all kinds was infectious. Although I ended up going the route of human healthcare, I still have […]
I’ve recently experienced the benefits of swallowing pride and seeking out assistance when needed. I have always been someone who takes care of their own problems, very stubbornly I might add. Admitting that I even need help has always been a struggle for me. Finally putting my pride aside has shown me that its ok […]
In a personal quest to be overall more healthy, I am finding how important good eating is to just plain feeling good. I found limiting sugar to be the most beneficial so far. Having dessert or eating something sweet before bed really effects my sleep negatively. I love food in general but especially sweets. By […]
I went on a bike ride yesterday with a friend of mine on the American River trail. We tried to fit it in before the weather came but of course the weather came early. We had planned on a 20-30 mile ride but the wind and rain started around mile 10, when we were the […]
Two weekends ago, I had a rare opportunity to completely surprise my mom for her birthday. My sister and her family took my parents to Disney World in Orlando, FL for my mom’s birthday. My brother and I unfortunately had to work the weeks before and after. My sister wanted to have us come on […]
With the weather we have been having, I have found it harder to stay on my daily routine. Even work has become more of a chore than usual. It’s times like these that we must dig deeper for the energy and commitment to complete daily training. I find that always looking toward the goal helps […]
I was off work last week. After an exceptionally busy holiday season which spilled over into the new year, it was much needed. I strive to be a very active person and so building in rest can be quite difficult. It’s important for every person to get adequate rest, not just adequate sleep. I have […]
I recently had an experience involving a good friend having a near altercation with someone while we were walking in to an event. It was actually a group of 3 people. They were all making fun of the friend I was with because of what he was wearing. Insane, right?! Personally, I was offended. Our […]
Ringing in yet another year! This year will be truly unique for myself and my fellow black belt candidates. We are all going through significant physical, mental, and spiritual changes. I view this as a great opportunity for growth. Personally, I want to commit to better health and wellness. Eat healthy, get adequate sleep, keep […]
