Animal Buds
Animals have always been a passion for me. As a boy, my dream job would have been a nature show host, like Steve Irwin, the crocodile hunter. His passion for…
Seeking (and Accepting) Help
I’ve recently experienced the benefits of swallowing pride and seeking out assistance when needed. I have always been someone who takes care of their own problems, very stubbornly I might…
Healthy Eating
In a personal quest to be overall more healthy, I am finding how important good eating is to just plain feeling good. I found limiting sugar to be the most…
Looking on the Bright Side
I went on a bike ride yesterday with a friend of mine on the American River trail. We tried to fit it in before the weather came but of course…
Taking Time Out for Family
Two weekends ago, I had a rare opportunity to completely surprise my mom for her birthday. My sister and her family took my parents to Disney World in Orlando, FL…
Staying Motivated
With the weather we have been having, I have found it harder to stay on my daily routine. Even work has become more of a chore than usual. It’s times…
Getting Rest
I was off work last week. After an exceptionally busy holiday season which spilled over into the new year, it was much needed. I strive to be a very active…
Seiunchin kata
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Letting Go of Anger
I recently had an experience involving a good friend having a near altercation with someone while we were walking in to an event. It was actually a group of 3…
New year, New mindset
Ringing in yet another year! This year will be truly unique for myself and my fellow black belt candidates. We are all going through significant physical, mental, and spiritual changes.…
