Public Speaking
I was asked to give a presentation today about medical mission trips I’ve been on over the years which I feel was an honor. The problem: I cannot publicly speak…
Sparring
I’ve actually been impressed with how far I’ve come in regards to being comfortable sparring. I have found that I truly do enjoy it. With each round, I am finding…
New Hobbies
I’m a big believer in trying new things at least once at starting new hobbies. I believe it makes us well rounded while expanding our knowledge base. While you can…
Eclipse
The solar eclipse occurred today. My hometown was in a direct path for the total eclipse. Although I wasn’t there, my family sent me many pictures of the event. It…
Wansu kata
Wansu
Naihanchi kata
Naihanchi
Easter Time
My family came into town last week and left early Easter morning so we celebrated early. There’s nothing like spending time with family and eating a home cooked meal with…
Doing Nothing
I am almost always on the go, be it for work, socializing, travelling, or doing recreational activities. In the same way meditation has been especially hard for me during my…
Season Changes
With Spring upon us, it brings about a sense of renewal in me. This sense of renewal paves way for opportunity and the hope of good things to come. Not…
Seisan kata
Seisan
