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Finding Balance

Finding Balance

This week in particular has been a difficult one for me. Amid trying to recover from a very busy holiday season and dealing with the loss of a loved one, work and life have both been busy. It has been difficult to train or even get to class. I get the feeling that I’m drowning […]

Dealing with Loss

Dealing with Loss

In the wake of a joyous (although very busy) Christmas time, my family suffered the loss of my aunt. She essentially was a 2nd mother to us and our families were very close. She was a devoted teacher in our hometown. She was also a mother, grandmother, aunt, and dear friend to us all. She […]

Dealing with Loss

Dealing with Loss

OneHeart Challenge

In the wake of a joyous (although very busy) Christmas time, my family suffered the loss of my aunt. She essentially was a 2nd mother to us and our families were very close. She was a devoted teacher in our hometown. She was also a mother, grandmother, aunt, and dear friend to us all. She […]

Christmas Time with the Fam

Merry Christmas to all! As we reflect on this special time of year, we are reminded of how important the time we spend with family is. Family can mean many things. Family is, obviously, our blood relatives first but can certainly be any person or group of persons that we care about and share experiences […]

Seizing the Moment

Seizing the Moment

The other day I was watching a movie that referenced a parable called “The Drowning Man”. In it a man refuses to leave his house during a flood because he prays that God will save him. First, someone in a rowboat comes to save him, then a motorboat, and finally, a rescue crew in a […]

Journeys Begin with a Single Step

Black-Belt Candidate

Today marks 1 full week completed of the One Heart Challenge black belt test. I am satisfied with my initial commitment to it but still anxious about keeping it up for 13 months. I also completed my 2nd marathon on 12/3. The race for me was also a big mental hurdle as there were several […]

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