Background- For those who don’t know my background, I trained in the 1990’s under Masters Ron and Dave Joslin. Back then, I tested and received my Jr. Black Belt back in 1998. I stopped training in 1999 when my fam…

I finished reading “You Are Here.” It walks you through the concept of mediation. I feel like even after a year of meditating every day, I still struggle. I have a hard time shutting down my thoughts. Some days are…