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Four Hour Days View Comment
  • @oliversensei
  • July 2, 2026

Let's find some ways to help you with your sparring numbers some more. If you are here and there are other classes happening up front, see if you can grab another student to spar with, even if it's a young one. You can "pull" them out of their regular...

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Month One Done! View Comment
  • @oliversensei
  • July 2, 2026

Your commitment to making it happen, no matter what, has not gone unnoticed. It looks to me like you completely attacked this first month! Now you just have to do it 12 more times. 👍

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1000 Reps of Kata View Comment
  • @oliversensei
  • June 27, 2026

Looking good Elinor-San! In your progression toward 1000 reps, you're going to notice so many small adjustments to make. Those small improvements add up to a next-level kata. It's those invisible things that many practitioners never get because they don't put this kind of work in.

Some great takeaways here. I'll have to pick this one up.

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End of Junior Year View Comment
  • @oliversensei
  • June 15, 2026

You're likely going to be in the best shape of your life within the next few months! The summer heat is the unfortunate consequence of that Sacramento life. That said, winter can be an even more challenging time to get your miles in (unless you love riding in the...

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Mike Oliver

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