• Profile picture of Avi Martens

    Avi Martens wrote a new post

    Back Again

    Hi everybody, sorry about the long gap in between my posts writing has really never been one of my strong suits. I recently went on an 8-day-long camping trip (super long, I know) for the 4th of July. For the first…

    2 Comments
    • What a beautiful picture! I’m glad you had a nice long trip with family and friends. I hope that means you enjoy camping!
      I’m glad you padded your numbers before hand. But to mirror back, you said “All my hard work down the drain.” I’m curious…wasn’t that the intention of doing that? So is your hard work down the drain or did you accomplish your goal? Is it reasonable to assume the numbers will ebb and flow, like the tide? Perhaps you’re experiencing Isshinryu code #2 ~ The blood circulating is the same as the moon and the sun. To me, that code says things will come and go. It might be an interesting experiment to see how that perspective might lighten the load of the challenge. Keep up the great work! So excited to do this journey with you!

    • That’s great you were able to camp for 8 days with family and friends. I find the outdoors to be invigorating, relaxing, and refreshing. It so helpful to have family and friends help motivate you for the challenge. They will be your support throughout this challenge.

  • Profile picture of Olivia Ford

    Olivia Ford wrote a new post

    East Coast

    Last week I got back from my family vacation to the East Coast. We went to six different states, including New York, Connecticut, New Hampshire, Rhode Island, Maine, and Massachusetts. These were all new states for…

    4 Comments
    • I’m glad you enjoyed visiting the Eastern seaboard! I love the hydrangea picture. I had a gorgeous hydrangea bush at my home in Delaware, and this reminded me of it. So you added 6 states to your “now visited” list. How many have you been to? Do you hope to visit all 50?

    • That’s a beautiful picture with all the colors of the flowers. I am glad you visited the east coast with your family to make wonderful memories.

  • Profile picture of Gail Mader

    Gail Mader wrote a new post

    Birthday Sprawls

    My students helped me celebrate my birthday by doing 52 sprawls with me! I teach LesMills BodyCombat every Monday and Wednesday morning.  This 55-minute high intensity cardio class is one reason I started training…

    2 Comments
    • Happy birthday! Wow 52 sprawls. That body combat exercise class will definitely help you in this black belt challenge. That’s awesome you teach what you love to do. It is great that you teach modified versions so anyone at different ages and fitness levels can join in. The year of the tiger is a fantastic year!

      • Thank you! Teaching BodyCombat was one reason I started taking karate. And I agree about the year of the Tiger!

  • Profile picture of Elinor Silack

    Elinor Silack wrote a new post

    Stinson Beach

    Yesterday Olivia and I went on a day trip to Stinson Beach! It was very fun considering this was the first time we had gone on a trip without any parents. Before we headed to Stinson, we went to the dojo at 7:30am…

    3 Comments
    • How exciting! I’m so glad you both took time to refresh & rejuvenate! This 13-month challenge is like a marathon, yet it’s so intense we need to pace ourselves. Some days I do extra so that I can rest others. Taking the moments to rest will refuel you as you continue. Celebrating you both doing some self-care!

    • I had a lot of fun on this trip with you!!😀

    • That’s a beautiful place to visit. It’s awesome you walked so many miles in such a scenic place. That’s such dedication to spar in the morning before leaving. Good job to you both.

  • Profile picture of Olivia Ford

    Olivia Ford wrote a new post

    Four Hour Days

    During the course of this test, I have unfortunately fallen behind on a good chunk of my numbers. My pushups and sit-ups have been pretty consistent and I haven’t really fallen behind on them at all, but most of t…

    3 Comments
    • Olivia, it sounds like you’re working really hard and truly dedicating yourself to the challenge. May the satisfaction you feel as you progress along this path add to your motivation and diligence!

    • Let’s find some ways to help you with your sparring numbers some more. If you are here and there are other classes happening up front, see if you can grab another student to spar with, even if it’s a young one. You can “pull” them out of their regular class to get some extra time in the back. For the student, it’s a great opportunity to get some private time with a great instructor and partner. I’m also always happy to spar with you anytime as well!

    • That’s great that you’re working hard to catch up on numbers. The summer allows you more time to train. Also now you have partners to help you catch up on numbers. Keel it up.

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Mike Oliver

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