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Elan Wilbur wrote a new post
Kaicho Chris Chase SeminarThis weekend I went to Kaicho Chris Chase seminar. It was a very informative seminar. We warmed up with Seisan kata. Then we practiced bunkai for Seisan. I learned that stances are very important. For exam…
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Matt Nedresky wrote a new post
Vacation with FamilyI have been very fortunate and blessed to be able to go on a vacation with my parents to Croatia. This is a combination trip for their 50th wedding anniversary and a big birthday (40th) I have coming up in January.…
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Matt Nedresky wrote a new post
Urashi BoUrashi Bo
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Matt Nedresky wrote a new post
Injury SetbackI knew it may happen eventually if I kept up at my current pace. An injury. I went to class 3 days in a row and sparred 2 days in a row to really get in some solid kumite time before my 2 big trips I have upcoming.…
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I know about injuries. I just pulled a muscle in my back which hurts a lot. It makes doing pushups, crunches, and kata very challenging. My ankle is still swollen. I feel the pressure as we get closer. As you say we can only do our best. Take it easy. Rest, ice, and elevate your knee. I hope it heals quickly. I think it will because you are healthy. Have a great trip if I don’t see you before you leave.
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Elan Wilbur wrote a new post
Black Belt Challenge Check InToday is exactly three months until test day. I am making great progress on my black belt challenge. I have already finished the milage, but will continue to do it. If I continue to do everything daily, we…
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I hope you are having a wonderful time on vacation with your family. I am sorry to hear about your injury. Keep on resting it so it will heal soon. I look forward to seeing you back in the dojo when you can come back. Modify like I do so you can continue to train. See you soon.