Background- For those who don’t know my background, I trained in the 1990’s under Masters Ron and Dave Joslin. Back then, I tested and received my Jr. Black Belt back in 1998. I stopped training in 1999 when my fam…

I finished reading “You Are Here.” It walks you through the concept of mediation. I feel like even after a year of meditating every day, I still struggle. I have a hard time shutting down my thoughts. Some days are…

I spent a week in Grand Cayman for a scuba diving trip. It was great weather. The diving was as good a 6 out of 10. I have been very spoiled with my diving lol, I’m a dive snob 😅 There was things to see, we did…

Ughhhhh…. I had a cough for about a week before my trip, which was March 1st. On my trip, I was fine, no cough, no congestion. I was able to dive and everything was great. Then I got home and the next day the c…

I received an email at work the other day about a mama kitty with a baby. I went to the location and there were four adult cats and four kittens (one had passed). I was able to grab the remaining three kittens and…