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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Healthy EatingIn a personal quest to be overall more healthy, I am finding how important good eating is to just plain feeling good. I found limiting sugar to be the most beneficial so far. Having dessert or eating something…
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![Profile picture of Matt Nedresky]()
Thank you Elan! Healthiness is definitely worthwhile
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![Profile picture of Jake Ross]()
Jake Ross wrote a new post
Kusanku KataThis is the kata I am doing 1000 times this year.
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liked this
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![Profile picture of Elizabeth Clark]()
🔥🔥🔥 Well done! I LOVE Kusanku!
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![Profile picture of Elan Wilbur]()
Nice power. I am happy to help make more videos.
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![Profile picture of Brody Hocking]()
Brody Hocking wrote a new post
11-23-24 Black Belt test check inMy journey to becoming a black belt is going great so far. I’m glad that I am ahead in the game with my push-ups and crunches, miles, acts of kindness, and I’m on track with my meditation. I do feel like I sti…
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![Profile picture of Elan Wilbur]()
I am glad training is going so well. Keep it up.
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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
RecoveryI sprained my knee about a month ago on January 19th. I am still recovering, but getting a little stronger every day. I went to the Monday morning class that Elan teaches. I really needed to get on the mat and see…
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![Profile picture of Elan Wilbur]()
Recovery takes time and patience. Keep doing it a little at a time. Soon you will be able to do more and more until you will be back to where you were. See you at the dojo soon.
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Looking on the Bright SideI went on a bike ride yesterday with a friend of mine on the American River trail. We tried to fit it in before the weather came but of course the weather came early. We had planned on a 20-30 mile ride but the…
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![Profile picture of Elan Wilbur]()
What a beautiful picture. Those experiences are the most memorable. You will laugh about it when you remember it. I am so glad you found the positive in it even when you were cold, wet, and tired. Nature has a way of making us feel alive and happy.
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![Profile picture of Matt Nedresky]()
Thank you Li! Believe it or not, I actually have always really enjoyed writing but haven’t in a long time. You noticing those things makes me want to get back into it.
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Great job on eating healthier. Treat yourself to a treat once in a while during the day. Then you won’t feel like you are depriving yourself. If it is earlier in the day it won’t effect your sleep. I have the same sleep problems if I eat a dessert in the evenings. I just eat it the next day in the daytime.